Gambling is an activity in which people place money or other items of value on the outcome of a game of chance. It may be done for fun or for profit, and can include games such as poker, bingo, lottery, scratchcards and sports betting. People can also gamble with friends and family.
Gambling has a long and complex history in many parts of the world. It has been seen as both a source of joy and pleasure, and a source of misery and pain. In recent times, understanding of gambling has undergone a major shift. This change was reflected in, or at least stimulated by, the changes in definition and description of pathological gambling that were introduced in various editions of the Diagnostic and Statistical Manual of Mental Disorders (DSM), published by the American Psychiatric Association.
It is important to recognize that gambling does not always lead to problems and that it can be a way of having fun and socialising. However, if you find that you are regularly gambling to try and make money, are spending more than you can afford, borrowing to fund your gambling habit or are becoming increasingly stressed, anxious and depressed about your gambling, you might have a problem.
If you have a gambling problem or are concerned that someone you know has one, there is help available. You can contact us for more information or for advice.
People gamble for a variety of reasons, including the excitement of winning and the possibility of achieving a jackpot win, as well as changing their moods and taking their minds off worries or stress. There is some evidence that gambling may induce feelings of euphoria that are linked to the release of chemicals in the brain. People also gamble as a way of socialising with friends, for example at casinos and race courses.
A common cause of gambling problems is an underlying psychological disorder, such as anxiety or depression, which can result in an inability to control impulses. Other contributing factors can be poor self-esteem, family problems, financial stress or a history of trauma and abuse.
If you have a gambling problem, it is important to seek treatment and support as soon as possible. This will enable you to take back control of your life and to prevent further harm. It is also important to set boundaries for yourself – don’t carry your ATM card with you when you go gambling and don’t be tempted to use it to recoup losses. Avoid high-risk situations – don’t go into a casino if you’re feeling tense or angry, and don’t pass TABs or gambling establishments on your way to work. If you have a friend or family member who is struggling with gambling, talk to them about it and offer your support. It can be difficult to discuss these issues, but it’s often easier than bottling things up inside. It might also help to try writing down your thoughts and feelings in a journal.